Patient Information Leaflets and Videos

Pain Conditions

Complex Regional Pain Syndrome (CRPS) – coming soon

Self Management

Supported Self Management does not mean that you are left to your own devices, but that the only person who can learn to live well with your pain is you. There are many resources available to help you to do this and in order to get you started we have listed a few:

Chronic Pain – Supported Self Help PIL Download

Grampian Pain Support Group (GPS)Download

Sleep Hygiene Download

A Guide to managing pain Download

Active with Pain Download

The more you can do for yourself the better the outcome!